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John Sullivan on Weight Training for Diabetes  

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Matt
 Matt
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08/10/2019 10:12 pm  

No, I don't have the dia-bee-tus, but I'm not immune to it. As the years tick on, I'm trying to be more and more aware of what I'm doing with my food and exercise. I recently came across a really great series of videos about healthy lifestyle and weight lifting. While the series focuses on diabetes, I really thought what he had to say about nutrition and exercise were great information in general.

Part 1

"Man is still the first weapon of war" - Field Marshal Montgomery


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Sunshine Shooter
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09/10/2019 11:17 am  

Added them to my watch list.  I have a familial history of diabetes as well, so this should be interesting.

"Good judgement comes from experience, and experience comes from bad judgement"

progunmillennial.wordpress.com


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