Your “Base Fitness” and Building a Solid Foundation for Future Events

You wouldn’t build a house without a foundation, right? Fitness works the same way. A lot of people, including me, have attempted to pursue some goal without building the proper base fitness level. Every time I’ve tried it, I’ve usually gotten injured or been unable to complete the program.

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USAF Joint Terminal Attack Controllers back squatting, a key movement for not just tactical fitness, but all fitness. Air National Guard photo by Master Sgt. Scott Thompson

Tactical Fitness: Health and Durability is About More than the Fight

Physical fitness and shooting go hand in hand. There are too many people in our community who only focus on the shooting and gear components while completely ignoring their own health. This is my soap box.

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