Podcast

This is both my review of a new book on strength training as well as an interview with the author. Over the last year, I've built up a library of strength and conditioning books, and I think I've settled on the one to suggest to just about everyone who wants to get started. Let's dig in.

Months of prep time, new gear configurations, and a lot of articles. I finally ran the West Virginia Gun Run this past Saturday. Here's some notes on how it went and what I'd do differently in the future.

Today I'm discussing a concept that's been brewing in the the back of my brain. While working on the book, I've needed a way to illustrate how different things we do relate to improving the whole and take use to new levels of performance. I think I've figured it out, and this is my first go at explaining it.

People often think old weapons are automatically obsolete, and don't have much place in your safe as anything other than a collectors item. In today's episode, which is admittedly a little bit of a rant, I'm going to make the case why "obsolete" weapons might still have a real world role to play.

Too many people are looking for the easy out, as if finding the one perfect piece of gear, or just the right training technique, will take them to the next level of capability. But that's not true. Success and failure are lagging indicators of our choice to make deposits or take withdrawals from our internal investment account.

I sat down with a few of our community members who recently competed in events put on by Waco Tactical Fitness. I'll be doing a similar tactical biathlon event later next month, and I was curious about equipment, training, and lessons learned from the events.

While reading through some of Coach Dan John's work, I came across a philosophy for breaking your annual training cycles. It's impossible to do everything well all of the time- something must give. Instead, we should think of our training, all of our training, from two perspectives: the bus bench, and the park bench.

Like many enthusiast topics, we've got a problem with flex culture. What is that? Today we're talking about it, how it manifests, why its a problem, and what you can do to combat it.

Everyone loves talking about optimization. Entire industries spend huge amounts of money convincing you that their new whiz bang gadget or service will take you to the next level with no additional skill required. Today I'm putting a stake in the ground to tell you that optimum is a myth, and our constant pursuit of it only detracts us from focusing on what's actually important for our success.

To start of 2023, I wanted to take a moment to look over where we've been over the last eight years, some of the impactful decisions I've made along the way, and how that's affecting where were going next in 2023 and beyond. Thanks for being a part of it!

In this episode, I once again talk to my very first guest: John Simpson. We dig deeper into the fundamentals of learning good marksmanship, past Army programs, the importance of learning the right lessons in training, and more.

The first handgun purchase is usually a daunting decision, because there's a lot of technicality mixed in with personal preferences of the individual giving the advice. This is my attempt to simplify it down a bit and focus on the most important things.