I truly feel that one of the biggest shortcomings in the gun-owning world is a lack of focus on physical capability. When you look at it, though, our physical fitness underpins nearly every activity we do. Strength helps you carry heavy loads for hunting and hiking. Cardiovascular health helps you be more accurate and recover quicker from exertion during a hunt or match stage.
Muscle mass helps you survive longer when the situation grows dire.
Since the Everyday Marksman community emphasizes taking action, I want to make sure you have the resources and tools to own your physical fitness and improve upon it. Here you will find all of my articles, podcasts, and challenges related to your physical capabilities.
If you haven’t tested yourself against a Marksman Challenge, be sure to check one of them out and lets us know how you did over in the community forum.
/// Test Yourself
We all need objective standards to hold ourselves to, it gives us a direction to train for and a yardstick to measure our progress. And as part of promoting a more capable type of citizen, I thought it was important to develop a set of standards for the community. So here they are! Think of them as a progression as you improve and develop your personal capabilities.
/// Fitness Archive
I’m nerding a bit today. After many months, if not years, of reading various exercise programs and following many of them, I started to notice several similarities between them. I thought there must be some kind of forbidden knowledge that a non-trainer like me must be missing about how how these experts were selecting the given weights, sets, and repetitions. Then I stumbled onto the work of some Cold War-era Soviet researchers and it put it all together for me.
So now I’m going to share what I’ve learned about the math, and how to use it for your own strength program.
Today we continue on our Scenario-X series by touching on fitness. It’s a core pillar of The Everyday Marksman philosophy, and in this episode I’m giving three domains where it really makes a difference. Only one of them actually has to do with accomplishing the mission at hand.
Earlier in 2022, I told you about some of the goals I was working on. Two of them dealt with fitness and nutrition, and now that I’m about done with the six-week nutrition plan I thought it was time to have an honest discussion about where I’m at, where you might be, and where we should all be striving to go.
I dislike the whole New Year’s resolution ritual, but that doesn’t mean I don’t do some self evaluation and pick some new things to focus on. In this episode, Allison and I discuss my primary focus areas for 2022, how they will affect the site, and why you should probably consider focusing on these things too.
The Tactical Games are part of a growing trend with combining physical fitness with marksmanship in competition. I’ve seen them talked about quite a bit over time, and I recently had the opportunity to sit down with Mike Green and his wife Pascale to talk about how the games started and what to look out four while you prepare.