This is both my review of a new book on strength training as well as an interview with the author. Over the last year, I’ve built up a library of strength and conditioning books, and I think I’ve settled on the one to suggest to just about everyone who wants to get started. Let’s dig in.

Months of prep time, new gear configurations, and a lot of articles. I finally ran the West Virginia Gun Run this past Saturday. Here’s some notes on how it went and what I’d do differently in the future.

Today I’m discussing a concept that’s been brewing in the the back of my brain. While working on the book, I’ve needed a way to illustrate how different things we do relate to improving the whole and take use to new levels of performance. I think I’ve figured it out, and this is my first go at explaining it.

People often think old weapons are automatically obsolete, and don’t have much place in your safe as anything other than a collectors item. In today’s episode, which is admittedly a little bit of a rant, I’m going to make the case why “obsolete” weapons might still have a real world role to play.

Too many people are looking for the easy out, as if finding the one perfect piece of gear, or just the right training technique, will take them to the next level of capability. But that’s not true. Success and failure are lagging indicators of our choice to make deposits or take withdrawals from our internal investment account.

I sat down with a few of our community members who recently competed in events put on by Waco Tactical Fitness. I’ll be doing a similar tactical biathlon event later next month, and I was curious about equipment, training, and lessons learned from the events.