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How to Use Math to Master Your Physical Strength

I’m nerding a bit today. After many months, if not years, of reading various exercise programs and following many of them, I started to notice several similarities between them. I thought there must be some kind of forbidden knowledge that a non-trainer like me must be missing about how how these experts were selecting the given weights, sets, and repetitions. Then I stumbled onto the work of some Cold War-era Soviet researchers and it put it all together for me.

So now I’m going to share what I’ve learned about the math, and how to use it for your own strength program.

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Fitness

How to Use Math to Master Your Physical Strength

I’m nerding a bit today. After many months, if not years, of reading various exercise programs and following many of them, I started to notice several similarities between them. I thought there must be some kind of forbidden knowledge that a non-trainer like me must be missing about how how these experts were selecting the given weights, sets, and repetitions. Then I stumbled onto the work of some Cold War-era Soviet researchers and it put it all together for me.

So now I’m going to share what I’ve learned about the math, and how to use it for your own strength program.

Marksmanship

The Paper Plate Pistolero Challenge

I’m reposting this challenge with a few updates. In light of recent events, I think it’s an important reminder that you should regularly train with your handgun out to 50 yards. Most people are content with 7-10 yards because it’s fun, “go-fast,” and the close range often hides errors in marksmanship fundamentals. At 50 yards, though, it becomes a different proposition and you never know when you just might need to take that shot.

Skillset

Developing a Flexible Team Communications Setup

I spent a good part of 2021 trying to figure out a way to better integrate communications into my equipment without breaking the bank. While I’m all for spending money on quality gear, I’m not above considering the return on investment, and I’ve not felt like $1000 communications headsets were worth it for me. Then, one random day, I realized that I had almost everything I needed already, minus one important affordable part.

Podcast

Marksman Live: The Prism Optics Primer with Ilya Koshkin

This week I sat down again with Ilya, the Dark Lord of Optics, to answer some lingering questions I’ve got about prism optics. I wanted to understand how they work relative to traditional rifle scopes, and some of the tradeoffs required when designing them. During the conversation, we also wandered over how rifle scopes work in general, reticle color selection, durability, engineering tradeoffs, and more. I’m also posting the audio-only version of this as well.

Equipment

Are Prism Scopes Due for a Big Comeback?

I’m making a casual bet that the market for compact prism optics is going to heat up soon. Low power variable optics (LPVO) have been king for the last several years, of course, but I’m noticing some trends and techniques that I think will lead us in a different direction.

Podcast

Rifle Marksmanship Standards for Everyday Marksmen

Today we’re defining the Everyday Marksman minimum rifle standards. This is a two-part test of both speed and marksmanship fundamentals. I want to outline the test itself, why I defined this requirements, but also what I left out.

Resources

Starting Your Tactical Library

Books are timeless, in depth, explainers of who, what, where, when, and why. They teach us skills, educate us, and serve as valuable references. Unlike other resources in common use, books work with or without electricity. We pulled together this article because of a perceived gap in the broader preparedness sphere.

Marksmanship

Terminal Ballistics: How Bullets Wound and Kill

In this article, we’re digging into terminal ballistics: the science of what happens when the bullet impacts a target. In particular, we’re going over the history of the research and what we know today about how bullets wound and kill a target.

Podcast

Baseline Medical for You and Your Group

In this episode, we build on the concept of the minimum capable citizen caught in Scenario X by talking about medical. Both what you need to know, and what you should always expect to carry. I also discuss some of my favorite first aid kit pouches for good measure.

Equipment

What I Learned Moving from Glock to a CZ 75

MLC recently stared migrating from striker fired pistols to hammer-fired CZ pistols. He’s learned a few lessons on the way. In this post, he does a mini-review of his CZ 75 SP01 and how it what to look out for when comparing it to the ubiquitous Glock.

Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.

-Matt

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