Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.
-Matt
VO2 Max, Aerobic Energy, and Why it Matters to You
You might not have noticed, but I recently updated the Level 1 fitness standards to include a 1.5 mile run instead of the 1 mile that I originally used. I did this based on a lot of learning I've done over 2022 concerning conditioning, metabolism, and how your body recovers from stress. In this post, I want to touch on the key measurement used for aerobic conditioning, how I'm using it for the fitness test, and some tips on how you can improve it for yourself.