Physical fitness is every bit as important for living a successful life as our psychological wellbeing. This category contains discussions on developing and improving physical fitness and mobility.
If you’ve been around The Everyday Marksman for long, you know I’m a fan of rucking. It’s a foundational skill of light infantry work as well as a fantastic builder of strength and endurance. I thought it was time to have another challenge about it. As I write this, we are still amidst the COVID-19 struggles. It’s difficult to get together in groups, either indoors or outdoors, and ammo is hard to come by due to the panic.
So let’s do something that requires no ammunition, range time, or social contact.
This challenge is about the lowly pushup, one of the simplest and most effective exercises you can do. But, really, it’s not about the pushup itself- it’s about discipline and routine building.
The July 2019 Marksman Challenge is upon us. Last month the focus was on the fundamentals of rifle marksmanship, and this month we pivot to fitness. The theme of the month is rucking. So dust off your pack and let’s get to work.
Most people approach cardio training all wrong. it’s not just about fat loss or heart health. Cardiovascular training also has huge impacts on your recovery time between hard workouts and even your cellular health.
This post is all about rucking.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load.
Set the way back machine to August 2016. I wasn’t far from leaving the Air Force, and looking for a challenge. The day taught me a lot about grinning through the pain and discomfort.
It also taught me the value of a team.
Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.
Sandbag training is a fantastic way to add some realism to your strength and conditioning routine. The simple truth is that not all the movements you need to do in the real world involve perfectly balanced weights that you hold right on the center of gravity.
While researching places to download fitness programs, I came across the Mountain Tactical Institute (MTI), run by Rob Shaul. Waylon is a 7-week program focusing on work capacity, core strength, endurance, and strength.
You wouldn’t build a house without a foundation, right? Fitness works the same way. A lot of people, including me, have attempted to pursue some goal without building the proper base fitness level. Every time I’ve tried it, I’ve usually gotten injured or been unable to complete the program.
Physical fitness and shooting go hand in hand. There are too many people in our community who only focus on the shooting and gear components while completely ignoring their own health. This is my soap box.