Physical fitness is every bit as important for living a successful life as our psychological wellbeing. This category contains discussions on developing and improving physical fitness and mobility.

Tackle the Kettlebell Mile Challenge

This Marksman Challenge is a test of strength and endurance. Like rucking, but with an added twist. The short version: pick up a kettlebell and carry it one handed for a mile. The devil is in the details.

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Strength and Honor: Accountability Challenge

The theme for May is Strength and Honor, so I’d like to spend a little time talking about what I’m doing this month in support of it. It’s going to be a doozy, and I’m telling everyone so you can hold me accountable for doing it.

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Everyday Marksman Fitness Standards: Level 2

This is the second level of the Everyday Marksman fitness assessments, and it focuses on strength and work capacity. Caution, this is not for beginners.

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The Everyday Marksman Fitness Standards: Level 1

It’s time to set some standards. Members of The Everyday Marksman community have been trading ideas back and forth about what a proper set of fitness standards might look like, so I decided to try and answer that question. This is Part 1.

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The 12-Mile Ruck Challenge

If you’ve been around The Everyday Marksman for long, you know I’m a fan of rucking. It’s a foundational skill of light infantry work as well as a fantastic builder of strength and endurance. I thought it was time to have another challenge about it. As I write this, we are still amidst the COVID-19 struggles. It’s difficult to get together in groups, either indoors or outdoors, and ammo is hard to come by due to the panic.

So let’s do something that requires no ammunition, range time, or social contact.

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100 for 30 Pushup Challenge

This challenge is about the lowly pushup, one of the simplest and most effective exercises you can do. But, really, it’s not about the pushup itself- it’s about discipline and routine building.

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Rucking 30 for 30 Marksman Challenge

The July 2019 Marksman Challenge is upon us. Last month the focus was on the fundamentals of rifle marksmanship, and this month we pivot to fitness. The theme of the month is rucking. So dust off your pack and let’s get to work.

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Have You Been Doing Cardio Training Wrong All Along?

Most people approach cardio training all wrong. it’s not just about fat loss or heart health. Cardiovascular training also has huge impacts on your recovery time between hard workouts and even your cellular health.

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You Really Need to try Rucking, This is Why

This post is all about rucking.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load.

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GoRuck Light VAFB: After Action Review

Set the way back machine to August 2016. I wasn’t far from leaving the Air Force, and looking for a challenge. The day taught me a lot about grinning through the pain and discomfort.

It also taught me the value of a team.

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The Aerobic Training Plan You Need to Try

Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.

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Sandbag Training and the Pursuit of Readiness

Sandbag training is a fantastic way to add some realism to your strength and conditioning routine. The simple truth is that not all the movements you need to do in the real world involve perfectly balanced weights that you hold right on the center of gravity.

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