This post is all about rucking. Hopefully you didn’t read that too fast.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load. Rucking has a huge number of benefits, not the least of which is aerobic training, fat metabolism, strength, and flexibility.
In this post, I also bring in an expert to discuss the best ways to train for rucking and add it to your regular fitness routine. [Read Full Article »]