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This post continues what I started in my introduction to load carriage. In that article, I talked about the ongoing battle between weight and capability. It turns out that up until very recently, the average weight carried by soldiers remained shockingly stable. When it comes time to fight, the recommendation is to stay less than 30% of your lean body mass or about 50 lbs for the average person.
The original SEAL Recce Rifle was an in-house modification to M4 carbines. The history goes back to the early 1990s. Since they were so individualized, there really wasn’t a spec, but there is an accepted pattern to follow.
This post is all about rucking.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load.
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