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This post is all about rucking.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load.
Like rifles, there is a knife designed for just about any situation. Also like rifles, we must also be considerate of what we are actually able to carry with us into the field. With that in mind, most of us are served by carrying one or two “general purpose” blades.
Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.
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