Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.
-Matt
Physical fitness is every bit as important for living a successful life as our psychological wellbeing. This category contains discussions on developing and improving physical fitness and mobility.
The Aerobic Training Plan You Need to Try
Cardio training is one of those things that everyone knows they're supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.
Sandbag Training and the Pursuit of Readiness
Sandbag training is a fantastic way to add some realism to your strength and conditioning routine. The simple truth is that not all the movements you need to do in the real world involve perfectly balanced weights that you hold right on the center of gravity.
AAR: Mountain Tactical Institute ‘Waylon’
While researching places to download fitness programs, I came across the Mountain Tactical Institute (MTI), run by Rob Shaul. Waylon is a 7-week program focusing on work capacity, core strength, endurance, and strength.
Tactical Fitness: Health and Durability is About More than the Fight
Physical fitness and shooting go hand in hand. There are too many people in our community who only focus on the shooting and gear components while completely ignoring their own health. This is my soap box.