Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.
-Matt
Workout of the Month: Mountain Tactical Institute Burpee Beep Test
Did you know the Air Force added new fitness test component, the high aerobic multi-shuttle run (HAMR? You might know as the beep test, which estimates VO2 max more efficiently than traditional runs. MTI has a spin off version with burpees that I think makes a perfect workout of the month entry. Let's go.
The Giryathlon Race: Demolish Your Weak Points
For this post, I'm drawing from Lebe Stark's recent video introducing a kettlebell race that involves both running and a variety of exercises. Combined together into a single race, I think this one is a serious butt kicker for not just a single event, but as a recurring workout you can build upon over time.
The 200 Rep Kettlebell Snatch Workout
For this challenge workout, we're tackling a classic kettlebell test. The first goal is completing 200 total snatches, but the next level goal is doing it in less than 10 minutes. Let's dig in.
Workout of the Month: Sandbag Brutality
For June 2024, the workout of the month is a sandbag complex I recently wrote up for myself in my own programming. It's a killer example of "real world" strength and conditioning. Let's dig in.