Workout of the month

For this post, I'm drawing from Lebe Stark's recent video introducing a kettlebell race that involves both running and a variety of exercises. Combined together into a single race, I think this one is a serious butt kicker for not just a single event, but as a recurring workout you can build upon over time.

For this challenge workout, we're tackling a classic kettlebell test. The first goal is completing 200 total snatches, but the next level goal is doing it in less than 10 minutes. Let's dig in.

For June 2024, the workout of the month is a sandbag complex I recently wrote up for myself in my own programming. It's a killer example of "real world" strength and conditioning. Let's dig in.