While researching places to download fitness programs, I came across the Mountain Tactical Institute (MTI), run by Rob Shaul. Rob is a 1990 graduate of the US Coast Guard Academy. He’s an outdoorsman, but won’t admit to being a great one. In his words, he’s an okay hiker, poor skier, and terrible at fly fishing.
But he’s also a life long gym rat.
Waylon is a 7-week program focusing on work capacity, core strength, endurance, and strength. In this case, strength is given a slight priority over the others.
In all, I recorded a 12-20% increase in all of my lifts, a 12% decrease in my rowing split time, and a huge boost in performance during group workouts at my gym. [Read Full Article »]