Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.
There isn’t really a middle ground.
In this post, I want to talk about the Maffetone Method, which is a science-driven way to improve your cardiovascular aerobic base. And the best part, it’s actually pretty simple. [Read Full Article »]