Tactical Skills for a Life Well Lived
With my upcoming GoRuck Tough in April 2019, I wanted to turn the clock back and look at what happened at my last GoRuck event.
Set the way back machine to August 2016. I wasn’t far from leaving the Air Force, and looking for a challenge. The day taught me a lot about grinning through the pain and discomfort.
It also taught me the value of a team. [Read Full Article »]
Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.
There isn’t really a middle ground.
In this post, I want to talk about the Maffetone Method, which is a science-driven way to improve your cardiovascular aerobic base. And the best part, it’s actually pretty simple. [Read Full Article »]
