Workout of the Month: Mountain Tactical Institute Burpee Beep Test
Did you know the Air Force added new fitness test component, the high aerobic multi-shuttle run (HAMR? You might know as the beep test, which estimates VO2 max more efficiently than traditional runs. MTI has a spin off version with burpees that I think makes a perfect workout of the month entry. Let's go.
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Hi, I’m Matt.
I’m the founder of The Everyday Marksman.
I’ve always been an outdoors fanatic and avid shooting enthusiast. Since 2014, I’ve been on a mission to teach everyday citizens how to become more capable, confident, and prepared to handle whatever the world throws at them. It’s not just about high-speed shooting tactics or expensive gear, but the sum of your abilities across wide range of skills.
My guiding star is mastery of the fundamentals first, which enables success in all other areas.
Want to learn more about me? Check this out →
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Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.
– Matt
