Physical fitness and shooting go hand in hand. There are too many people in our community who only focus on the shooting and gear components while completely ignoring their own health. Several trainers have made a note to point this out, but the only people nodding along are those who didn’t need to hear it in the first place.
Well, this is my soapbox.
This article is a summary of what I’ve learned and my suggestions for improving your own fitness. While my focus is and marksmanship tactical fitness, realize that everyone should be looking at their own fitness levels regardless of their “tactical” nature.