How to Use the Martial Marksman Physical Calculator

I'm a nerd at heart, especially a data nerd. Over the course of a year, I built calculator out of a spreadsheet. This calculator encompasses all of my physical fitness goals from strength levels to body composition, cardio conditioning, and science-driven aesthetic targets. It also provides goal body mass targets, cardio zone targets, and ideal rates of fat loss or mass gain for cutting and bulking throughout the year. I've been testing it with others for a while on a small scale, and now I'm ready to release it to you. And it's free. I don't even need your email.

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Hi, I’m Matt.

I’m the founder of The Everyday Marksman.

I’ve always been an outdoors fanatic and avid shooting enthusiast. Since 2014, I’ve been on a mission to teach everyday citizens how to become more capable, confident, and prepared to handle whatever the world throws at them. It’s not just about high-speed shooting tactics or expensive gear, but the sum of your abilities across wide range of skills.

My guiding star is mastery of the fundamentals first, which enables success in all other areas.

Want to learn more about me? Check this out →

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Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.

– Matt