I'm a nerd at heart, especially a data nerd. Over the course of a year, I built calculator out of a spreadsheet. This calculator encompasses all of my physical fitness goals from strength levels to body composition, cardio conditioning, and science-driven aesthetic targets. It also provides goal body mass targets, cardio zone targets, and ideal rates of fat loss or mass gain for cutting and bulking throughout the year. I've been testing it with others for a while on a small scale, and now I'm ready to release it to you. And it's free. I don't even need your email.