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You wouldn’t build a house without a foundation, right? Fitness works the same way. A lot of people, including me, have attempted to pursue some goal without building the proper base fitness level. Every time I’ve tried it, I’ve usually gotten injured or been unable to complete the program.
Physical fitness and shooting go hand in hand. There are too many people in our community who only focus on the shooting and gear components while completely ignoring their own health. This is my soap box.
Life is about growth and the only way to do that is take on risk and put yourself in uncomfortable situations. There’s always something else …
TC 3-22.9 is the US Army manual on rifle and carbine marksmanship. Every shooter should be familiar with it and what it contains. Revised in 2016 using experiences from Iraq and Afghanistan, 3-22.9 is a fantastic starting point.
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