Thank you for coming by The Everyday Marksman. This site and its community are a labor of love. I hope you stick around for a while, and maybe even join us.
-Matt
A Marksman’s Balance: Making Time for Things that Matter
Today’s episode has to do with the theme of the month within our community over at The Marksman’s Quarter: finding balance. I thought this was an appropriate topic because I just came off of a month-long break from writing or recording, and wanted to talk a little bit about what led to that hiatus and the things that have been on my mind.
The 12-Mile Ruck Challenge
If you’ve been around The Everyday Marksman for long, you know I’m a fan of rucking. It’s a foundational skill of light infantry work as well as a fantastic builder of strength and endurance. I thought it was time to have another challenge about it. As I write this, we are still amidst the COVID-19 struggles. It’s difficult to get together in groups, either indoors or outdoors, and ammo is hard to come by due to the panic.
So let’s do something that requires no ammunition, range time, or social contact.
Sharpening the Edge: There’s Value in Competition
Life is full of competition. In fact, in the grand scheme of things, all of life is a giant competition for resources and reproduction. Entire species either prosper or go extinct on the macro level due to their collective abilities to compete in an ever-changing environment.
Nations, businesses, and people operate in a similar way. And so should you.
Finding Balance: If Everything is Important, then Nothing is
In today’s episode of Everyday Marksman Radio, I’m talking to an old friend of mine, Garret Glover. What makes Garrett interesting is not that he’s my friend, though. It’s that he has managed to strike a balance between his career as an active duty Air Force officer, planning a wedding, getting his second master’s degree, running a side business, and still compete as a bodybuilder.
So where does he find 36 hours per day to fit all of this in?
It’s all about smart time management and prioritization.
100 for 30 Pushup Challenge
This challenge is about the lowly pushup, one of the simplest and most effective exercises you can do. But, really, it’s not about the pushup itself- it’s about discipline and routine building.
Combat Strong: Analyzing the New Army Combat Fitness Test
I recently got the chance to speak to Dr. Whitfield East, the research physiologist for the US Army Center for Initial Military Training (CIMT). You’ve probably never heard of him, but he is responsible for leading review and analysis of military physical fitness training for the Army. More importantly, he’s a key player in developing the Army’s new Combat Fitness Test.
During this interview, we cover several important topics including the history of combat fitness testing; how military physical training evolved over time; how the new ACFT came to be; and what a training program for the average guy like you or me might look like if we were looking to maintain a solid base of fitness like this test requires.
Rucking 30 for 30 Marksman Challenge
The July 2019 Marksman Challenge is upon us. Last month the focus was on the fundamentals of rifle marksmanship, and this month we pivot to fitness. The theme of the month is rucking. So dust off your pack and let’s get to work.
Book Review: Body by Science
I want to tell you about one of the best books on fitness and exercise I’ve ever read. In a way, it completely revolutionized how I think about exercise. I first purchased Body by Science in 2012 after a long stint of exploring better ways to live a healthy life.
Have You Been Doing Cardio Training Wrong All Along?
Most people approach cardio training all wrong. it’s not just about fat loss or heart health. Cardiovascular training also has huge impacts on your recovery time between hard workouts and even your cellular health.
You Really Need to try Rucking, This is Why
This post is all about rucking.
I want to dig into one of the foundational skills of the military, especially the infantry, but one rarely seen in the civilian world. We’re going to talk about the benefits of movement on foot, over ground, while carrying a load.
GoRuck Light VAFB: After Action Review
Set the way back machine to August 2016. I wasn’t far from leaving the Air Force, and looking for a challenge. The day taught me a lot about grinning through the pain and discomfort.
It also taught me the value of a team.
The Aerobic Training Plan You Need to Try
Cardio training is one of those things that everyone knows they’re supposed to be doing. Yet science is showing that most of are doing it wrong. As it turns out, our bodies are best at either training at low intensity for aerobic conditioning, or at high intensity for anaerobic value.