Fitness

In the last episode, I discussed the Martial Marksman ideal and how it relates to the various topics I talk about here. One of the challenges that anyone going down this path quickly runs into is the fact that there is a lot of “stuff” to learn and practice. It’s one thing for a professional soldier to do these things, but it’s a very different beast for Everyday Marksmen like you and I.

Every year, I tend to focus in on a “theme” to pursue. Sometimes it’s personally, sometimes it’s got a bit more to do with the site. For most of 2022, the key phrase was “Minimum Capable Citizen.” The idea was around a set of standards and baseline targets that I think any prepared citizen should strive for. Eventually, the idea fizzled out a bit when I felt like there wasn’t much more to write. I’m not interested in “minimum.” I believe we should strive for excellence, and minimum doesn’t cut it. In 2023, my goals turned personal, with a heavy ...

For a while, I've been kicking around an idea for a new type of competition. I enjoy all the various disciplines I've played in, but also think that each of them in isolation is missing something. Today, I'd like to tell you about my vision for a "complete" type of match that I think covers all of the foundations of Everyday Marksmen, and it does so in a way that lets all of us have an objective to train for. Let's talk about the Rifleman Pentathlon.

This is both my review of a new book on strength training as well as an interview with the author. Over the last year, I've built up a library of strength and conditioning books, and I think I've settled on the one to suggest to just about everyone who wants to get started. Let's dig in.

Months of prep time, new gear configurations, and a lot of articles. I finally ran the West Virginia Gun Run this past Saturday. Here's some notes on how it went and what I'd do differently in the future.

Today I'm discussing a concept that's been brewing in the the back of my brain. While working on the book, I've needed a way to illustrate how different things we do relate to improving the whole and take use to new levels of performance. I think I've figured it out, and this is my first go at explaining it.

I sat down with a few of our community members who recently competed in events put on by Waco Tactical Fitness. I'll be doing a similar tactical biathlon event later next month, and I was curious about equipment, training, and lessons learned from the events.

While reading through some of Coach Dan John's work, I came across a philosophy for breaking your annual training cycles. It's impossible to do everything well all of the time- something must give. Instead, we should think of our training, all of our training, from two perspectives: the bus bench, and the park bench.